You know what you want to say. You just don't have the words.

Five scripts for the conversations you keep rehearsing in the shower and never actually having. Copy them. Say them. That's it.

The one for when they ask for a favor and you already know you'll resent saying yes
The one for the parent who calls it "just a suggestion" and means it as a rule
The one for the partner who says "you're being sensitive" the second you name a need